What is interval training and how do you do it?

What training method would badminton be? Continuous? Circuit? Fartek? Interval? Speed?

Any ideas of how to train for the 400? I really want to be faster.

Ok, I've asked this kind of q before, and got one good respons, I was just wanting to know how to train for athletics, I've b...

Does anybody know where I can get skateboard training, I'm not doing so well right now. It must be in Victorville - Hesperia,...

What is the best way to train for snowboarding during the summer?

My brother signed me up for an 8k run that's going to be in exactly one month and i can barely run 4k!!!! I told him not to b...

How do you get wrestlers to train me?and vince mcmahon to get them to train me and were to train at when I get to that age? C...

I'm 18 with no MA training so there's pretty much no hope for me to do that even if I pick an art tomorrow... But I'm just cu...

So this summer I want to train really hard for dance. I dance competively for my dance studio, and my highschool dance team. ...

how do you train your self to do the spits...warnuos and stuff because I wanna b flexible for aditions for musicals.or stuff ...