What training method would badminton be?

What training method would badminton be? Continuous? Circuit? Fartek? Interval? Speed?

Answer #1

More continuous than any of the others.

Good Luck!!

Keep reaching for your GOALS!!!

More Like This
Funadvice Logo

© FUNADVICE 2025 · 212bydesign LLC

Answering questions since 2006

[email protected]

Miami, Florida, USA