how can I lose my stomach but keep my chest and thighs?

I need to lose my stomach.I have a nice body and don’t want to lose anythinq else.so how can I just lose the stomach?

Answer #1

Lotsa ab work; sit-up, crunches, plank, etc.

Answer #2

Spot reduction is a myth. You can do a hundred crunches, minutes of planks and you will tone and have a firm stomach, but it will be hidden under the fat. Your body loses fat where it wants to (though wouldn’t it be amazing if you could choose?). Cardio and core work will be your best friend.

Answer #3

You can try all the things people posted to try to tone your stomach, but spot reduction doesn’t work. You can’t really change the weight of one part of your body without effecting other parts.

Answer #4

I’m working on the same thing. I want my entire figure to stay the same so during the day I relax my stomach then work out doing sit ups and crunches. Also walking helps just don’t do it to much were it will affect your whole body.

More Like This

How to keep stomach and thighs but lose butt? - 3 Answers
how can I loose mii stomack and thises with out loosing mii buut
Lose fat from thighs and hips! - 1 Answers
How do I loose fat from the thighs and hips?!
Whats an easy way to lose stomach fat? - 1 Answers
Whats an easy way to lose stomach fat fast without losin weight on my thighs and that..
How can I get rid of thigh and stomach fat? - 1 Answers
how can I get rid of my thigh fat or stomic fat how can I do that quickly
keep losing weight everywhere, except for my stomach? - 3 Answers
Alright, I guess.. I use to weigh a lot 140ish pounds at the age of ... 13 , then I lost some, im now l20 pounds at the age o...
How can a loose myy stomach bt keep myy thighs and butt - 2 Answers
okaee im 15 going on 16 in a nov. I have thick thighs and a nice size butt bt I have a stomach and love handles and myy arms...
how to lose fat or weight on your stomache, and your thighs? - 4 Answers
ok so I really need to learn how to lose fat on your thighs and your stomache. plzz helpp!!!
lose some stomach fat and make it a six pack? - 1 Answers
What's a good way too lose some stomach fat and make it a six pack?
How can I lose weight in my thighs, breasts and stomach? - 1 Answers
First of all, I need to know what my normal weight is. I am about 5'3 and I weight 147 lbs. I am VERY active, I play soccer, ...
How do I lose thick thighs? - 1 Answers
how do i lose my thick thighs??

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

how can I lose my stomach but keep my chest and thighs?

Nutrition & Fitness

nutritionfitness Listings