How can I lose 40 ibs?

How to lose 40 lbs in a month:

1. Use a detox diet - A detox diet cleanses your body of a great deal of undigested pounds and helps you to create a calorie deficit. A detox diet includes drinking a lot of fluids, usually water and fruit juice (fresh juice). This kind of diet flushes you out and helps to stave off hunger. In this way it’s possible to lose 40 pounds fast. In a month, it can be done. However, you need to be aware that this may not be the healthiest thing to do. Using a detox diet for too long can be detrimental to the body since you’re not eating a lot of necessary nutrients. It’s great for fast weight loss, but don’t use it for too long.

2. The second way to lose 40 lbs in a month is to create the necessary calorie deficit by working out a lot and eating in moderation. You will need to do a lot of cardio (at least 4 hours each week) and also do strength workouts, but cardio is key. You will not be building muscle tissue in this month, you will only be losing weight. If you do enough cardiovascular workouts, and eat in moderation (a lot of vegetables and fruit and short on carbs), you may be able to lose 40 pounds in 1 month. But you need to be aware that this will require a massive effort on your part.

dont surround yourself with junkfoods. if you dont see them, you wont be tempted to eat them. and exercise more (get a sport or a physical hobby)..

If you wanna loose weight, set goals for yourself, it may seem easier said than done, but you really got to try. Try yoga, it doesnt really do much of helping you loose weight, but it puts you in a peaceful place, and it might help you have more confidence in loosing weight. Also, try drinking a lot of water, and doing easy exercises. Hopefully this helps.

• Advice girl. <3

Ok the best thing to do is, try not to go to the places where you see “junk food” as it’s not very healthy. Try to stay between “Tesco’s Asda’s, Sainsbury’s, Costcutter” and many more, But just try to stay away from the places where you no your going to be tempted. If you also try excersizing every day even if you just “walk around the block”, or “walk to the shops and back”. You could even try going to a gym or even try playing on the “WII”, that gives you pleanty of excersizes and you can loose a bit of weight with that. But don’t be afraid to do them. Just try and stay relaxed, calm and eat healthy food you should at least eat 1-2 of your 5 a day.

try becoming a vegetarian for a whole month.