How to lose 40 pounds in to weeks
k eat only celery letuce and only little bits you should have only like half a meal a day and drink twice as much water up until two days before the day you have to be the desired weight then drink a quarter that amount and a day before eat nothing, this whole time you should be running while wearing a sauna suit, this works I lost fifteen pounds in two days just from the sauna suit alone. this isnt for pussies its hard work and most people cant do it but theres no greater feeling then when you make your weight
40 pounds in two weeks is WAY unrealistic.
To lose weight and MAINTAIN it you need to undergo a LIFESTYLE change, something which is permanent and includes eating healthy and exercising for as long as you live.
about 5-10 pounds is more realistic within two weeks.
oh and kahkistarfish you diet is VERY unhealthy, 6-8 meals are recommended, not half a meal a day, that is just stupid, it means that you are starving yourself and in the long term you could have a range or health problems.
in fact anyone who would attempt such an A unREALISTIC goal in such a short amount of time would be incredibly stupid
because its NOT good for your health
and GOOD HEALTH is MORE important than weight
dont be so rude to people who are offering the right advice, its NOT safe to drop so much in such a short amount of time
ifeelcrazy123 is right,your starving yourself if you try that diet. By the way, I specialize in Sports Medicine. It is unrealistic to lose forty pounds in two weeks,
twilightlover2009, I recommend you go with ifeelcrazy123 on this one.
my mom did 50 sit-ups a day
and eat salads