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How to get my Dad to stop saying these things?

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my dad is always telling me I'm fat, ugly, worthless, and stupid. I know there are many people with this same problem and people are just like well, get over it. but I don't know how. my mom and dad were both abusive parents. but anyways, since they have been telling me this stuff all my life I've started to believe it and I have such a low self esteem and I started to believe that I wasn't worth anything. since he's been calling me fat all the time, I've started not eating and making myself sick when I do eat. I know that's not healthy, but I'm just so sick of being called fat. I started cutting too and I know I shouldn't! but nobody knows what's going on because I'm always pretending to be such a happy kid and when anyone asks if somethings wrong my answer always is "nothing's wrong, I'm fine." but really it's not:/ anyone have any advice?