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What is the correct way to do a lunge and a squat?

What is the correct way to do a lunge and a squat?

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Answer #1

Here are a couple of videos to help:

http://www.metacafe.com/watch/1102759/sculpted_by_dana_the_basic_squat/

http://www.metacafe.com/watch/439717/lunge_kick_glute_exercise

Take care !!

Answer #2

for a squat - make sure your legs are out straight to where when you face your arms down they point toward your foot when they match up, put your hands on your waist press down like your sitting down on a chair, make sure your back is straight then go up btw if you try to rush, they will turn out another way

Hope that helped… :)

Answer #3

if your talkin bout sqauts with weight you want to spread your legs were there lined up with your shoulders, when you sqaut down keep your chest out your back straight , butt always sticking out and keep all the weight in your heels.

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