More Nutrition & Fitness Questions

What is the correct way to do a lunge and a squat?

Ask your Nutrition & Fitness question now...

Become an Expert →

What is the correct way to do a lunge and a squat?

Answer #1

Here are a couple of videos to help:

http://www.metacafe.com/watch/1102759/sculpted_by_dana_the_basic_squat/

http://www.metacafe.com/watch/439717/lunge_kick_glute_exercise

Take care !!

Answer #2

for a squat - make sure your legs are out straight to where when you face your arms down they point toward your foot when they match up, put your hands on your waist press down like your sitting down on a chair, make sure your back is straight then go up btw if you try to rush, they will turn out another way

Hope that helped… :)

Answer #3

if your talkin bout sqauts with weight you want to spread your legs were there lined up with your shoulders, when you sqaut down keep your chest out your back straight , butt always sticking out and keep all the weight in your heels.

More Like This

Squats or Lunges, and how many? - 2 Answers
so which is better, squats or lunges because I really want to shrink my butt in about 2 months. and how many should I do a day.
What are exercises for your butt other than squats and lunges? - 2 Answers
I have really weak knees, and when I do squats or lunges they hurt. So what are other butt exercises?
What is a good way for a guy to get rid of a fat butt? - 3 Answers
yea I know this might sound a little weird but I used to be about 230 lbs(mostly fat) and now I'm around 185 lbs(good amount ...
what a good way to - 1 Answers
what is the right way to lose weight ?
What is the best way to tone my butt? - 4 Answers
I want to get rid of or tone my butt lol how can I go about doing so. what exercizes work best and diets. Please help ~kaitlyn~
not lunges? - 2 Answers
whats the best way to lose weight off the thighs if doing lunges just builds muscle and tones them?? I want to lose at least ...
MY LUNGS HURT! - 2 Answers
Im 16 6'3 245 lb Im starting on the defensive line but I have been smoking herb all summer every day all day exept when at pr...
way to get more junk in your trunk - 4 Answers
how is there a way to get more junk in your trunk .. [a bigger booty] besides squats ? is there any foods also that can help ...
Whats an easy way to lose stomach fat? - 1 Answers
Whats an easy way to lose stomach fat fast without losin weight on my thighs and that..
What is the best way to tone the entire thigh muscles? - 2 Answers
I work out 5 days a week including aerobics and weight bearing exercises. Everything is toning except my thighs. what can I ...

What is the correct way to do a lunge and a squat?

Nutrition & Fitness

Private Fitness by Lacy Weston

Meadbery

casa de sante

The Art of Training

Autonomous Fitness Products