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Why do I keep having spasms in the muscle in my leg?

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I don't know how to explain it. Have you ever felt your muscle like, spas a little, it was just a quick moment? If so you will know what i am talking about, but its in the same spot on my leg (thigh) and its non stop and goes on for about and hour, hour and a half, and i even have it on a short video, like you can see it moving and its grossing me out, why is it doing it and how can i make it stop?! Any ideas?