Will doing crunches help me loose weight ?

Burning more calories than you consume each day is the only way to lose weight. And the way you burn calories is by doing aerobic/ cardio exercise. Aerobics are the kinds of things that get your heart pumping. (Such as running, swimming, jumping) And you want your heart to be pumping pretty fast for at least 20 minutes per day. (Or if you don’t usually exercise, maybe 20 minutes every other day to get started.)

Then you want to tone muscle. This is where the crunches come in. I always do as many as I feel I can do without hurting myself, then 5 more. Try different arrangements of crunches, too, to target different angles of your abdominals. (Bicycle crunches, do some with your legs bent at the knee and your feet sticking out, parallel to the ground. Also try moving your knees and your shoulders up at the same time to create a double-crunch sort of thing.

Watching what you eat: It’s not just watching, but you have to really commit. Don’t eat empty calories ( stuff that has calories, but no nutrition) like sugar. Pop is probably the worst thing possible to consume. Drink lots of water. Water helps because it washes unwanted toxins from the body, also most of Americans are dehydrated. We’re supposed to have at least 8 cups of water per day. Eat lean cuts of meat. Eat small portions at mealtimes and if you’re hungry in between, drink a glass of water and sit for 20 minutes. If you’re still hungry, eat fruits and veggies or low fat yogurt or something.

Good luck. I know it’s cheesey, but have confidence in yourself do the stuff you need to to lose weight.

yes it will help loose weight, and it will make you stronger! just eat a healthy diet and cut back on junk food…there you go.

crunches sill give you stronger abs and muscle, but it will not get rid of the fat. it will be there, but no one will see it (I read this on a website about this kind of stuff). your better off doing other things like running or cardio to lose the weight

it might but running is the best excercise to lose weight don’t try to put muscle on top of fat.

Yeah but it wont happen over night hon, its gonna take at least a couple of months to replace the fat:) Hope that helps!

it will help loose fat from your stomach and gain mucles so yes