What is a good time to run 5k in? (3.1 miles)?

Instead of running aimlessly, I've decided to run 2 kilometers a day, working on my time every time I go. I can run 2k in 7-8...

Just ran 3/4 a mile in gym the other day and I ran it in 5:05 which put me on pace for a 7-7:30 mile is that good? I'm 6'2 18...

what is a good amount of miles to run in one day for a 13 year old on the track team

Catfish has a wonderful taste you can fry it,bake it snoke it and can it. Has very few bones.

okay so I need to know about how many minutes it takes to slowly run/jog one mile? if you have any idea please anwer this bec...

Who here has run a marathon or semi? Whats your best time? I had my first semi marathon yeasterday with a time of 1 h 48!

How fast can you run a mile in?

I was just wondering what a good score is for a 12 year old. ( another of my sis's Q ) The mile run 50 yard dash flexability...

Ok so we got roy e williams from the lions I think it's good but on the other hand I dont know cause if he get's more cathes...

Who recently broke babe ruth's records of 715 career home runs?