Running Techniques

How do you improve your running? Are there any techniques?

Answer #1

move your arms forward and backward and run on your toes if you move your arms left to right it will slow you down

Answer #2

I suggest you ask this user: http://www.funadvice.com/my/thecowgod

He used to coach track and sprinting and knows all the little tricks

Answer #3

be relaxed and have a relaxed postion

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