I ate less than 1000 cals a day and I lost 35 lb's. I know that was dumb now and should change, but if I change and eat 1200 to 1400 a day now will I gain it back?
Wow, that's so dramatic. Not if you walk a little more, or some other exercise. We burn around 1500 calories a day doing nothing anyway. But 1200-1400 is still hardly anything, you definitely won't put a lot of weight on, if at all...
I have been exercising at the gym, treadmill, swimming and crunches for 10 weeks as well every other day, should I up that routine if I eat more cals now?
im sure that you will, but dang. thats really not good.
if your trying to lose weight then just exercise & eat healthy foods.
No. You wont gain it back. You still need 1800-2000 cals to STAY at your weight.
yes, but if you excersize more than you wont