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how much weight??
I have been told I need to put on weight. and I MUST put on 1 kilo every week. the thing is I am feeling very uneasy about it. I think it is too much.
what does everyone else think??is 1 kilo a week too much??
Well if your doctor recommends so, then you should do it. I think it’s not that bad. Maybe you can ask a second opinion from a nutritionist.
No it is not. you should not gain too much in a short amount of time. But you should also not just put on a kilo a week
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