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How much weight could you lose if you barely eat?

right so say you only ate like a sandwhich for lunch and a small portion of chips or a bowl of mash or any small meal really with no snacking in between and say you drank about 8 bottles of water a day will this make you loose weight ? if so how many pounds could you loose in say a month ? I need to loose a few off my hips.

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Answer #1

Hi,

The way to lose weight is through healthy diet and exercise. Eat 4-6 SMALL meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.

If you do this as well as drink 8 glasses of water a day and exercise for 30 min a day a few times a week, you will see healthy results.

Good luck.

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