How can i lose the fat in my stomach?

Well the problem a lot of people have and I actually do this to, is you put a number in your head and then stop when you reach that number. When you actually want to go to where you can’t do anymore pushups, or situps, then rest a minute and do as many as you can again. This is what will give you the best results. As for jumping jacks you don’t have to do the same with these, because this is mainly for cardio and it gets your heart going and builds stamina. Make sure you stretch real good be for starting your exersises everday… because pulling something will set you back. For pushups you can go till you can’t go anymore then you can switch to girl style push ups on the knees… then go until you cant go anymore. This really works in my experience. When running on a tredmil, before you start make sure to stretch your legs real good, cause i pulled a ham string.. and it takes foreverrrrrrr to heal. Try covering up the readout and don’t look at it, keep pushing yourself till you get to where you have about 2 minutes left till you cant do anymore, then bring the speed down 1 mph every 30 seconds, you do not want to stop cold, this will cause stress on your knees, shin splints.. etc. Check your distance you went, then the next day push yourself harder but dont look at the display and see if you pushed yourself further. It took me about a week 1/2 to get to where I could run a mile pretty decent… and I wasnt in very good shape cardio wise.

Good luck, and let me know how it goes! Jason

I have seen that the “8 Week Body Makeover” works very well. You send them a a problem area, which in your case is the stomach, and they will send you a diet. But remember to be commited to this!

Sam

thank for the answers :D i haven’t been on funadvice in ages!

actually.. it has been one year since i asked this question, and for some reason, i no longer have to worry about losing fat in my stomach.. not sure why, but basically, i dont have that fat anymore. maybe it was babyfat…

but thank you everybody :D

EAT THE RIGHT KIND OF FOOOD ~ CARDIO IS VERY GOOD..INSTEAD OF JUS LOOSING UR STOMACHE WHY NOT LOOSE EVERYWHERE? SO SIT UPS LEG-UPS.. DO NOT DIET..CUZ IF YU DO AND U EAT A LITTLE BIT UR STOMACHES GONNA GO BOOOM ! AND POP OUT CUZ ITS NOT USED TO IT. DRINK ALOT OF WATER; EAT 2 HRS BEFORE U WORK OUT, AND DONT EAT AFTER 6.. EAT ALOT OF PROTEIN TOO. HOPE THIS HELPS<3

You can’t change your shape, if you naturally store alot of fat in the stomach area, live with it. The only way to get a smaller stomach is to loose weight, but you can’t alter your natural body-type.

thanks for the answers. i know about the whole don’t “don’t eat too much” thing. and yes, how many push-ups, jumping jacks, situps would you suggest?

If you actually eat more, it speeds up your metabolism. So, eat more low cal, low fat foods (i.e. fruits veggies). Plus, work out. Crunches only work your upper abs, so run and ride your bike too.

I don’t recommend “dont eat to much “ as littlefluff said, its more important to watch what you eat than slow down on eating! Try eating fruits, veggies, chicken, salads etc.. and stay way from soda, pizza, hamburgers, hotdogs, sugars etc. You can also eat pastas and rice, but ONLY if you are going to work out, because these contain a lot of carbs

carbs = energy

Bike around your area Running Swimming Jumping jacks Sit ups Push-ups

will all help you lose the weight

Jason

Running helps alot! Don’t NOT eat… becasue your stomach WILL get bigger if you dont eat

Listen to snowboarder and combine what he said with sports. Go to the gym, ok?!

I am also curious about this, for working out, how many sit-ups, push-ups and jumping jacks would you suggest doing in a day Jason?

thank you very very much jason :D