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How can I get wider in the hips, basically what I wanna know is how can I get more of a butt. I eat a lot but I'm still narrow in the a**...LOL -
well supposably rice helps, and then butt exercises will give you muscle there which intern will make it look bigger! try hanging onto something and standing up straight then raising one leg at a time back so it is horizontal with your hip. thats all I can really think of at the time. but look in magazines for butt work outs, the muscle will make your butt appear bigger so don't worry about it becoming smaller!
Its the underwear and lowrise jeans that mess us up just stop wearing them I wore them for years so in time with squats and patience it should even out. when your butt is not firm and perky it makes these dents worse!
Oh, oh...squats. Butt work outs. But I dunno, it really does "have to do with genes" as athleta4life put it.
your hips are your bones. its genetic.
you cant change your genes.