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help me get ready for field and track

how do I get ready for field and track because practice is ike in a week and I havent ben runnin latley and its all snow, cold and icy out. what are sum workouts that I could do in my home or sumthing? nutirisen fact that I should follow? I seriously need help. please tell me how I can get ready for field and track fast?

im going out to long distance, shot put, and diskus. btw

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Answer #1

umm no I dont have a tredmill dude if I did I wouldnt b putting this question up. lol :)

Answer #2

ok use a treadmill they work

Answer #3

o I got stairs but its like only 3 steps. lol

Answer #4

go to stack.com or stacktraining.com or something like that just google it or go to berecruited.com and sing up for it and then when you sign in go to resources and scroll all the way down and youll see a list of sports click on track and field and they will have everything that you will possibly need

and sometimes like olympic runners give advice on there or watever anyways check it out

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