question: I am 5”7 and weight about 55 kg… If I eat approximately 600 calories a day for the next two weeks and exercise around half an hour everyday.. how much weight do you think I can lose by August 18th?
heh. that sounded like a math problem.
any answers are truly appreciated.
Maintaining 600 calories a day is very unhealthy the recommended for females is around 2000.
If you want to loose weight do it the right way, shortcuts will leave you with bad health and you'll regret it. I can help you out with a diet plan if you want, just mail me.
But for now i can give you tips such as stick to smaller portions, have 3-6 small meals a day, snack on fruit and at least 2 litres of water per day. When you exercise do a warm up fisrt for about 5-10 miutes then when you begin your exercise change your speed and resistance contantly, this is a better way to loose calories fast. stick to 30 minutes of exercise for three days a week.
Include in your diet ice-cold water (helps speed up your metabolism) and herbal/green tea or cranberry juice (good for releasing toxins in the body). And i can gurantee that you will loose something within two weeks!
Okay 3,500 calories = 1 pound.
okay 600x7 =4200 consumed calories .
It depends what exercise you do. I tried this ... every morning walk on an empty stomach & with plenty of water. You will see a big difference. Try to cut out on carbs and eat low fat foods. It's a plus if you eat veggies & snack on fruits and drink water for 2 weeks and you will lose 20 lbs. Beyonce did it lol, you have nothing to lose.
Best of luck & don't be shy contact me. =)
You'll actually gain weight, because your body will go into starvation mode, and will hang onto every bite you eat for dear life, storing it all as fat. You're best bet is to figure out your Basal Metabolic Rate (how many calories you require to live) and then eat about 500 calories less than that in order to lose about 1 lb/week. You can figure out your BMR by using an online calculator where you put in your stats.
The best choice you can make is to lose weight in a natural and healthy way.
dont do it
it will wreck your metabolism