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It takes 3,500 calories to gain a pound, but you burn a lot of that off ( varies depending on your physical activity level. So you’re have to eat over 3,500 calories in a day to gain weight.
I am 5ft 8 and 59kg, I exercise most days for a hour plus and eat healthy, but somedays I do slip up and I have a little binge and eat a bar of chocolate is this bad for my body. I want to loose weight also, how can I? I am in passionate and want to see results in matter of days too.
Sometimes I make myself sick as well, I hate looking in the mirror and just see fat all the time, my legs are really chubby I want to tone them they have cellulite on them am sure, they look like a fat persons legs, its disgusting I just want to be thinner?
How do you know ? What food’s have however many calories ?
well I dont think you can gain weight in one day but if you ezt a lot you need to start exercising and stop complaning you fatty!
I think you cant gain weight in one day but um maybe if you eat a a lot of food then that might be another story, you fatty
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