Leafy greens and berries in addition to omega 3 or fatty fish and most recently....Coffee, have been known to help improve memory. However there is a BUT. Another aspect that can affect memory capability and that is toxic residue or enviornmental toxins and food allergies can all play a part in affecting memory.
Like anything else if your on medications it's best to talk to a doctor/pharmacy before taking it. It is a stimulant but personally I think coffee can do the same.
I starting taking fish oil capsules, to improve my memory, some time ago. ..... . ..... Can't remember exactly how long I've been taking them.
I heard about some supplement called Ginko Biloba but I don't know how good or bad it is.
Fish because fish oil is really good for your memory.
anything that has omega 3, fish
anything that has omega 3, fish
anything that has omega 3, fish
Buh dum shhh :P that's funny
You can eat almonds
