what foods have a good level of magnesium and calcium?

Are spicy foods good for you or bad?!

I have a really bad cold and cough so what foods can I eat and what drinks can I drink

I want to include more of these foods because they're energizing and they give you those gorgeous half moons on your fingerna...

I am 14 and 140 lbs and 5 8 I like my food and I do like sports I cant starve myself and I cant just excersize I would like ...

Are frozen foods good for you, or bad? why? what about lean cuisines? ( is that good for losing weight?) thank you!

I'm also a vegetarian. What good foods are there to buy that are healthy and can help me lose weight? I don't have many ideas...

what would be a good thing to do for bicep wrok outs.like what exercises should I do?how much should I do them?what foods sho...

So im starting to diet. I need some good excercises& I need some foods that are good and healthy. Please help me out (: thankss

I've just started my diet its ok but I dont really know what foods I should eat I've already I know I've asked this before (...

Well I want to loose weight but im not sure what to eat I would like a food plan to tell me what to eat for breakfast, lunch...