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Fish: Tuna, Halibut Fruits: Bananas, Artichokes, Figs, Apricots, Avocados Grain: Buckwheat, Whole wheat flour, Brown rice Nuts: Almonds, Cashews, Pine nuts Soy products Veggies: Black beans, Chickpeas, Tomatoes, Spinach, Squash, Pumpkin Seeds, Broccoli
Hope this helped. :)
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