How can i get over my fear of being in water?

thanks for the advice, but the only problem is that i have a pool, but the whole thing is 5ft deep so yeah, and when i go to the beach im always like 30ft away from the water

I know this sounds weird but you need to see a chiropractor who has studied kenisiology. its how your body works and how its all connected and stuff. they can find a trigger point which you can massage which can ease your fear. it worked for my dad, his fear of falling improved massively. crazy huh?

You could slowly try to get more comfortable with water by exposing yourself to it a little more. You say that you have a 5 ft deep pool.. Do you know how to swim? If you know how to swim, have you considered trying a life jacket to help you while you’re in there? It could be used as an added safety feeling.

If you don’t know how to swim, I’d say definitely try getting some swimming lessons.

Be a man and jump in! IM just sayin

Trust me I’d love to, but it just… When I look in a body of water, I kinda feel like I could just be pulled down… It’s weird

And to answer everyones question, yes I can swim, I got swimming lessons about a month before the drowning incident

Well ya no its not true tho,,,Like start out slow like whatevers comfortable for you and then proceed up towards your goal.