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How does drinking water help you lose weight?
How does drinking water help you lose weight? I thought the more you drink/eat the more you would gain (weight).
If you constantly drink a lot of water then your body will inturn think that the water will be coming at a constant rate. If you continue drinking the water then your body will start ridding itself of excess water and you will lose water weight. not fat.
Read this article…it will answer ALL your questions about water and weight loss!
Well, if you drink water you fill your tummy with fat free goodness that is healthy for you. it is hard to eat a lot of fatty foods when you are filled with water. Water does not add weight to your body except for the temporary few pounds added from the weight of the water.
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