Does the fluidity workout work?

I've started to taking Jillian the girl from the biggest loser pills. I was wondering if anyone has had any expierence with t...

Does anyone own the Fluidity workout system? If so please let me know if you have problems doing the back of the mat exercis...

Is there any work outs, types of runs, or sports that can boost my staminaa,

How do they work, and what exactly do they do?

Has anyone here achieved results using the fluidity bar? How much weight did you loose? How many weeks did it take? Did you c...

does that ab belt achully work? you know that contoar belt?

Where your laying flat and your feet are raised up like 14 inches off the ground? You work your lower abdomen?

is there a workout that you have used and its has worked and if so what was it ?

I go to school in the morning work at night. So I only have 30 minutes to workout. How can I get in shape?

what is a good workout plan I want it to be kinda hard