How do you tone your abs in 6 weeks?
Try doing different kinds of crunches. For example, do some regular, some with just one foot up, some with both feet straigh up, some with feet in an approximate 45 degree angle, and feet curled. Also do very many push ups. You'd be amazed at how upper body strength effects your whole body. If you haven't see results in a week, try doing different exercises with weights, but remember, do not exceed your limit because it could hurt your muscles. And remember to warm up and stretch before you do these things because it will decrease how sore you are the next day. If you get very sore, eat bannanas. Bannanas have potasium, which helps with cramps and soreness.
For every pound of muscle you burn 50 more calories at rest.
Eating healthy and working out will get you in good shape. You have to always challenge your body.
Try the Abs diet: http://www.absdiet.com/
And next time you go shopping, pick up a copy of Men's Health Magazine. It's full of interesting health facts, nutrition, fitness, new workouts and even sex advice.
Well i got a 6 pack from doing 500 quickies every night for 2 weeks....if that is too much for u then try 100 then 200 then 300, etc. it really works...so good luck!!
several hundred crunches a day