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if you mean wuts a good time of day to do a 4 mile run then I suggest early moring so its quieter out so maybe 8:30-10;00 or l8 at night so like 9:00-10:30
The best time is to get under 11 minutes,depending on how far your running.
IT ALL DEPENDS
IT ALL DEPENDS
I think a good time would be just under 50 minuits because I can run miles in about 17minuits so I’m just estimating.
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