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Eating to lose fat & gain muscle

Asked by iya 9 months ago, 2 answers.

I want to build more muscle,
and lose a lot of fat.

What should I be eating to do so?
If I only eat things without fat calories and work out, will I lose fat?

Answered by 91jchevy87ec on Feb 15, 2009, 02:02PM
2665 answers

Eat peanuts. They've got protien in them, which is good for building muscle. What are fat calories? You've got to really work out; actually challange yourself.

Answered by bitburger63 on Feb 15, 2009, 07:14PM
70 answers

mypyramid.gov go here it will help you

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