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How do I lose 25 pounds of fat in 2 months?

Asked by hozer about 1 year ago, 2 answers.
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How do I lose 25 pounds of fat and gain 8 pounds of muscle in 2 months?

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Answered by greenminno505 on Jun 09, 2007, 08:45PM
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hey man the best way to burn fat is to run, I hate running but I`ve lost over 30 lbs in the past two years from running and keeping to a 2000 calorie per day diet, it`ll take a while but running will burn fat faster than anything (except surgery) on this planet and for the muscle building part all you can do is eat a lot of protein and lift a lot of weights. no matter what you do you probably won`t reach your goals in two months but these are the best ways I know, GOOD LUCK