Do you eat when your not hungry??

Okay so how many people here eat when there not hungry but bored. I could be the first to raise my hand!! and does anyone know how to stop this nasty habit besides finding something to entertain you.

When I'm not hungry,I usually eat if I'm nervous and my mom sees that in me,I have been like that since I started high school. The only way I know of to stop the habit which I use is I think about my figure and how my body will look like if I were to continue,it got me to stop.

I'm actually eating cheese dip and ritz as we write.

yea, I do.

when I'm bored, I eat stuff that're like chips, ice cream, and pop corn.

while watchin movies, I do.

but I don't eat heavy or fatty stuff when I'm bored.. ((:

Lots of people have that problem - gotta have something try this:

Here are 22 portable and healthy snacks that make the list of dietitian's favorites:
Half a peanut butter sandwich on whole-wheat bread
Low-sugar, whole-grain granola bars that have at least 3 grams of fiber
Whole-grain crackers or whole-wheat tortilla with hummus or nut butter
A handful of unsalted or lightly salted dry-roasted nuts
Individual unsweetened applesauce with a few dry-roasted walnuts
Small apple with 2 teaspoons peanut butter or 1 ounce low-fat cheese
Ants on a log -- celery with nut butter, topped with raisins or other dried fruit
Half of a single-serving string cheese with a small piece of fruit or a few whole-grain crackers
4-ounces to 6-ounces of low-fat yogurt or yogurt treat
High-fiber dry cereal with a few nuts or seeds and dried fruit (put this in a baggie for a make-your-own snack pack)
Individual packs of carrots, celery sticks, or apple slices, with a protein source like a tablespoon of nuts, nut butter, or low-fat cheese
Pretzels and low-fat cheese
Whole-wheat cracker sandwiches made with natural nut butters
1 ounce of lean meat and a few whole-grain crackers
3 ounces low-fat or fat-free cottage cheese and a few whole-grain crackers
1 whole graham cracker and 1 teaspoon nut butter
Raw vegetables with 1/4 cup low-fat ranch dressing
100-calorie pack of low-fat popcorn rich in whole grains and fiber
Handful of tortilla chips and salsa
100-calorie ice cream treats
Skinny latte (made with low-fat or skim milk)
Small bowl of whole-grain cereal with skim milk or low-fat yogurt

well it depends on the eatable available.I eat bread when am frustrati\ed or bounce without water lolll

I do

but somtimes I go out to keep me away from it

I eat when im hungry and when im bored. just a habit.

k I have same prob I find gum works great
it dont make you look like pig
tastes good
does not make you look hyper

when you are not hungry you just keep in your mind that you are not hungry. don't watch movies or T.V while you are having food. eat less so you can have more times if you feel bored also. if you feel bored take some salads. drink lassi and water if you feel like having somwthing