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I believe the PC answer to this one is 6 small nutricous meals throughout the day...
wait till you get hungry. but sometimes when you are hungey you could actaully be thristy. but eatting small things trought the day is not nowing when your body is actually using that food.
Answer this Question: "Eating throughout the day?"






Eating throughout the day?
Is is better to eat throughout the day little things or just wait until you get hungry?