Is Yoga basically streaching?

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• Answer #1

  Part of it, but it is about balance and posture and as coleen mentioned toing as well. It strengthens your whole body unlike normal stretching.

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• Answer #2

  Actually, no - it's not. Yoga is a blend of stretching with toning and core strengthening.

• Answer #3

  what's streaching? do you mean stretching? if you meant stretching - then, yessss

• Answer #4

  agreeing with coleen it's so so good!!!!!!!!!!!

• Answer #5

  yes.. thats what I mean.. sorry typo..

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