Part of it, but it is about balance and posture and as coleen mentioned toing as well. It strengthens your whole body unlike normal stretching.
Actually, no - it's not. Yoga is a blend of stretching with toning and core strengthening.
what's streaching? do you mean stretching? if you meant stretching - then, yessss
agreeing with coleen it's so so good!!!!!!!!!!!
yes.. thats what I mean.. sorry typo..