Do you think doing yoga to improve your body is worth it?

How long does it take to see improvement in upper body weight lifting?

I'm thinking about getting the bodybugg, does anyone else have it? is it worth the money?

I have an inverted triangle-shaped body. I'm a 32-B. I'm toned and in shape with a flat stomach. I have no hips or curve in...

I have a wide frame I don't know...I don't know what to think about it d: I'm about 5"6 What do you think is the lowest weig...

I've been thinking about starting to do a mix of yoga and dance and stretching... what do you think of the idea?

When doing Yoga, does it work out your fast twitch muscles or your slow twitch muscles? or maybe abit of both? I'm abit confu...

So I've been thinking about it, and I dont want a really skinny body. I dont want a really built body either. if you have ev...

everytime im at school it feels like everyone is looking at me because im fat. I dont really feel confident in myself because...

I've never done either but want to try both out. What's the best yoga and pilates DVD out?

I watch these online videos and do yoga... but how many nights a week should I do it to progress?