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Yoga starts with some concentrating technique for few minutes,then you may start with doing some exercise with breathing,eg,breathing in,hold the breath,then roll the neck and release the breathe.Then you can do do some breathing exercises,eg.closing your one nostril,breathing in(inhaling) through other nostril,then closing the other nostril and exhaling,now the one you just have exhaled,breathe in again with the same nostril and exhale throught the other. Then you can do any kind of exercise starting from an easier one,for more information of yoga exercise and their proper steps you can buy a yoga book for it also.Just remember to enjoy your time while doing yoga.
Downward Facing Dog Happy Baby Pose Half Moon Pose Tree Pose
There are many different poses, and they are for specific things. Back pain, Stress relieving, Fitness, etc... If you want to know more poses, and how they are done, I would suggest getting the DVD like a described in my answer above.
I would suggest buying a yoga instructional DVD. It teaches you how to do yoga, just like in a professional yoga class, but from your own TV. As you watch it, you follow along with what they are doing, and they explain what each exercise does. =]
You can probably pick up a beginners yoga book on Amazon, used for a couple of bucks....there's a good one by Richard Hittleman. That's how I started at home....MANY years ago.
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Yoga dvd's is an excellent way to start, or an yoga book. The internet is also useful if you want to learn yoga moves.
i though at first yoga was yoda the green guy from star wars hahahahaha
now any positions?
lol.
TY!
