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What can you do to heal your tongue faster?

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Ok So I gt my tongue pierced yeSterday and it didnt hurt that much but today its hurting a lot I cant really talk and I cant really eat. how can I help the Swelling go down? any tipS to help it heal better? any advie would be good except if your guna Start with any bS im bearly 14 I know im young but don't Start with your lil commentS and no my mom doeS not know about it onli like 4 people know