how do you lose a lot of weight in 2 weeks
weight loss does NOT happen fast
it happens GRADUALLY
and it can take months to loose weight and see results
not hours, not days, not weeks...MONTHS
healthy eating and regular exercise is the only right way to loose weight
anything else will either damage your health
make you gain all the weight back and then some
or do both
and first you need to see a doctor and get your bmi (body mass index)
calculated for your height and age
he/she will tell you what weight range your in
and how much you need to loose/gain if your not in the healthy weight range
see a doctor first because you may not need to loose any weight
You should not lose a lot of weight in just two weeks, it's unhealthy and dangerous to do so. If you wish to lose some weight, though, exercise and cut out fatty, sugary and starchy stuff. Just try to burn more calories than you take in.
yoU CANT YOU ONLY LOSE WEIGHT GRADUALLY WITH A SMART AND HEALTHY DIET AND WHAT EVER YOU DO NEVER NEVER NEVER STOP EATING CAUSE THEN YOUR BODY WILL START BURNING MUSCLE INSTEAD OF FAT.
I just did 10 sit-ups after eating dinner and before going to bed
and 10 in the morning for 1-2 weeks and mi baby fat went away it works but I lke to eat so mi bellie getting fatter
exercisig. or being active allot. cause I lost like 10 pounds last week just by being active most of the day and not sitting around allot
stop eating a lot of fatty foods and go running a lot. be out in sun. and as gross as it sounds, sweat!
dah excersise and eat healthy