avoid red meat, citrus, lemons, caffeine, especially coffee
eat more Coconut, pineapple, apple, (not apple sauce), mild fish, fruits
Salads are good but use low acid dressings.
it is also a good idea to wash right before the event to make the whole thing more pleasant for both of you
Lots of fruits vegetables and water stay away from salty and spicy foods as well as meats
Eat PLENTY of SWEET fruit, drink lot's of water.
Fruit and veg, no beef, no coffee.
isnt that a little too much?????
same works for girls
avoid red meat and coffee :D
Lol, eat some fruit. LOL