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Come up with a list of goals and things you'd like to control in yourself, and think of ways to reach each thing. Make it so that your priority is to change, and keep it in your thoughts as much as possible. You have to have the will and determination to discipline yourself.
To put it quite simply I would have to say motivation. Always think about why u want to have that discipline and self control and let that be your guide. It all starts from the inside, your mind and heart.
keep the consequences of anything that you do in mine: be it from school or family or personal or religious. That has worked for me for the past few years.
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