What the best way to lose weigh
well, weight loss does NOT happen fast
it happens GRADUALLY
and it can take months to loose weight and see results
not hours, not days, not weeks...MONTHS
healthy eating and regular exercise is the only right way to loose weight
anything else will either damage your health
make you gain all the weight back and then some
or do both
and first you need to see a doctor and get your bmi (body mass index)
calculated for your height and age
he/she will tell you what weight range your in
and how much you need to loose/gain if your not in the healthy weight range
see a doctor first because I HIGHLY DOUBT that you even need to loose any weight
The best way to lose weight is to drink a lot of water before you eat anything.
Dont use any pills when you stop takeing them you gan all your weight back and a lot more.
By looking at your picture - you don't need to.
you look good as your are