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What the best way to lose weigh
well, weight loss does NOT happen fast it happens GRADUALLY and it can take months to loose weight and see results not hours, not days, not weeks...MONTHS healthy eating and regular exercise is the only right way to loose weight anything else will either damage your health make you gain all the weight back and then some or do both and first you need to see a doctor and get your bmi (body mass index) calculated for your height and age he/she will tell you what weight range your in and how much you need to loose/gain if your not in the healthy weight range see a doctor first because I HIGHLY DOUBT that you even need to loose any weight
The best way to lose weight is to drink a lot of water before you eat anything. Dont use any pills when you stop takeing them you gan all your weight back and a lot more.
By looking at your picture - you don't need to.
you look good as your are
