What are some ways you can get over social phobia and shyness?
Thanks-
Hey princess..believe me at a time I was suffering frm social phobia too and awas a really introvert kinda person, never talked in groups , never go to parties but at 15 I joined sports , gt in touch wid people who share interest of the same kind and go wid the friends whom I really trust, so best thing to kill this phobia gt to some really two or three gud friends or even one person whom you trusted most and gt started to go wid him in the socaial joints...stop seeing what the other people do or just neglect the whole surrounding environment...gt into conversation wid some one whom you really like in the party or some where...if this really helps do tell e please...bye and take care
you can get cbt counselling to help you, it takes time to work and with some people it doesnt work. even if you try to push yourself to do something social every now and then instead of staying away from it completely will help you x
Talk to people.Have casual conversation and put yourself out there.
