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So how do you lose that little gut

I need to get into shaped for bball… Since I’ve been on the injured list I dont get much play time… But strict rules for the team say you have to have this ideal body! Which I guess I’ve come closer too… But we need abs… I have four… But that little bottom gut! It just doesnt go away.. Any tips on how to get rid of it??

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Answer #1

sit ups 5-10 minutes a day

Answer #2

Calorie cycling. (this is eating less than your maintain weight for 3 days then eating your maintain weight on the 4th day. You should, however, eat 5 times a day.l This helps up you metabolism.)

Weight training. One of the best ways to burn calories for guys and girls. It continues to burn calories long after the exercising is done and women wont bulk up like guys so don’t be afraid to do it.

HIITs or High Intensity Interval Training. You can google lots of information on this. Basically when you do your cardio you do in intervals of about 30-90 seconds going as hard as you can and then 60-90 seconds of very slow rested state. Then repeat. When I do it I usually do wind sprints, but you could do it with swimming. These also continue to burn calories after you have finished. Studies have shown it can up your metabolism for a 24hr period.

People keep posting the same questions lol so I will keep posting the same answer.

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