Slipping up...again

I used to hurt myself when I was really depressed. In that time, just do things that you find intresting that will get your mind off hurting yourself. Count everyday that you haven’t hurt yourself and in a month of not doing it reward yourself with a big treat- it helped me. Just think about the people that care about you and what you are doing to them when you are hurting yourself.

just stop and think be4 you do it,just breath and think of something that keeps your mind off of wanting to hurt yourself. I hope I helpd…

I know how it feels,but yu have to tell yurself yur stronger than that..it is hard but yu can do it. You are better than that,you shouldnt hurt yourself..

You stopped before. So that means you can stop again. So you slipped up. People slip up. It doesnt mean that you’re going to spiral out of control. It just means you gotta pick yourself up again. And that is a choice you make. You can choose to pick yourself up, realize that you slipped up because you felt you had to cut, not beat yourself up about it, and keep moving. Or you can worry about where it is going, beat yourself up about it, spiral until things get really bad, and end up out of control. It’s your choice.

Find something else to do instead of hurt yourself, like I smoke only thats not so good ? but its better.

its really not that simple, its like holding in a sneeze you cant just think it away