Metallica, violent video games, and sparing with my best mate.
After a bad day at work, lots of Metallica very loud.
When my g/f broke up with me, lots of Metallica very loud, and my friend and I beat the hell outa each other.
When my mom died, lots of Metallica very loud, and my brother and I slaughtered each other in Soul Caliber.
And when it all gets to much I disappear out to my best mates house for the weekend.
Generally things like that make me emotionally shut down for a while because I don't like dealing with emotion of any kind. Paranoia though, is pretty much always there for me, I don't really deal well with it, I've almost just kind of accepted it.
much respect for that method. i could never do it. my mind is always racing. i can never slow my mind an concentrate on one or two ideas and relax the mind. how do you meditate? ( you as in you personally ) if you dont mind telling
Well, it's not a simple process...I had a really hard time focusing as well in the beginning, but it's just something you learn to do with practice...I find a quiet room and a comfortable position help, and just...relax...
i go for really long walks or runs and take it all out right there by myself. or i get a really good book and just keep reading til i can't keep my eyes open anymore. it takes me away from reality.
Honestly, as lame as it is. Let it out. Cry, punch a pillow, throw socks at ur mirror. whatevr gets u thru the hard times! its best not to take ur anger out on other ppl no matter how sad u r!
music. or be with my friend who i like and me and her just talk about anything and we clear our minds with everything. and try to help each other out.
i tell my best friend everything, so i basically let it all out to her... and if im alone i usually listen to my ipod and try getting my mind of it
Have to remember that. Knives put holes in the wall that are a paint to patch......
I write it all out, or I read. The writing lets me vent and reading let's me escape.
I excersise it calms me down and it releases any pent-up emotions
I use meditation...it's pretty effective.