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It tones your calves, thighs, butt, and arms if you run properly. It gives all over weight loss though that includes your stomach.
running improves every part of your body. if youre looking to tone your stomach you need to run too. sit ups alone do nothing but build the muscle UNDER the fat, making your stomach appear even bigger.
running also is not the best exercise for u, its not good for ur joints, but i run anyways. but what they said is true. biking tho i think is even better exercise
it actually tones everything but it mainly does ur butt thighs stuff like that butt it sheds everywhere even tummy
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Can you tone your body without exercise? - 2 Answers
Can you tone your body without exercise :S And how long about so you reckon it would take to loose an inch of belly fat??
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How do squats tone your whole body? - 2 Answers
Do squats tone your whole body? Stomach?Thighs?Butt? Hips? If you do them on a daily basic 5times a day Will you tone your wh...
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I am going on Vaction in april I need to tone up fast, I have bad needs so running is out are there any sit down excersises I...
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How to tone my body? - 1 Answers
how do I tone my body... and how long I need to work out to get the shape?
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Easy ways to lose weight and tone your body safely? - 3 Answers
What are some fast and easy ways to lose weight and tone your body safely?
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How do I tone my body for good? - 1 Answers
I want to quickly tone my body and keep it that way. Is it possible?
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Why do i always gain the most weight on one part of my body? - 3 Answers
When i gain weight all the fat usually goes to my stomach... it's disgusting and it sucks... totally!
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How can I tone up my body fast - 3 Answers
How can I tone up my body fast and drop like 5 pounds in 2 weeks
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what exercises target these parts of my body? - 1 Answers
Alright what exercises will work best to tone my: Legs/theighs Stomach And arms. Give me all details about them like how long...
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How to tone these parts of the body? - 2 Answers
-upper arms -calf area -butt -thighs -stomach -and reduse back fat Also how would you tighten your skin ? I have really l...
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