my girlfriend want me to last longer faster and herder does any one knew thing to help me on is
Masturbation is a good way to practice this technique. Also if you masturbate before the encounter...you'll likely last longer too. Excersise your kiegel muscle...that is the same muscle you use to stop the flow of urine while you are in the middle of urination.try it a couple times and you'll know exactly what muscle to work. Good Luck!
Try to develop your muscles down there, so you can ''squeeze it in '' when you're coming. Once you master that, you can last for hours.
Or you can also try longer-lasting sprays (you can get em cheap in a sexshop or ebay). You basicly don't feel as much as usual and are hard longer.
It won't happen. Her wishes can't happen. Show her love and respect and protect her. Forget that crap. Your the way you are naturally. Don't try to mess yourself up. There is a lot of drugs out there viagra with side effects. Up to you.
whatever.. just buy her some videos, and popcorn, she'll be fine. :]