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well I eat less than anyone in the house. I am 5’6 and I weight 12o something
no it is not as long as you are eating healthy , , im 136 or littel bit more and wish I were 100
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What are some low calorie healthy foods? - 1 Answers
Mostly I am looking for something that will help me lose weight but keep my blood sugar levels normal. Any ideas?
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Low calorie, high fiber - 2 Answers
I heard low calorie, high fiber food are good for you. What types of foods are these?
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How can you get a higher B12 level on a vegetarian diet? - 3 Answers
HELP! im in a real dilemma! my b12 level is really really low and im a vegetarian. I dont really want to eat dairy and eggs b...
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Low calorie cooking ideas or other food for thought? - 1 Answers
I think if I had some low calorie cooking ideas, I might be able to help reduce the size of my gut. I'm not convinced I'll ex...
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Has anyone lost weight on a low-carb diet? - 1 Answers
have you been able to stay on low carb? have you been able to keep the weight off?
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Low heart rate - 2 Answers
Im a long distance runner with a resting hr of 46bpm I keep getin told that its to low and that I need help but because of my...
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Is it bad to have such a low body fat %? - 3 Answers
My body fat % is about 9% which I know is pretty low. buy one of my friends has 4% body fat. So is it unhealthy to have such ...
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Low carb diet - 1 Answers
Has anyone had any sucess with a low carb diet? And if so how long were you on it? And how much weight did you lose?
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How can I keep my blood sugar from going low while I'm on a diet? - 3 Answers
I'm a 14 year old girl with Type 1 diabetes. I always had high A1c's since I was first diagnosed at age 7. I decided about a ...
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Low carb or low calories? - 4 Answers
best way to loose weight low carb or low caloires?
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning