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how do you deal with my kind of sleepong problem?

I have a sleeping problem. I am tired I just cant fall asleep until its time to get up. I only get about an hour of sleep a night. the doctors dont help when I went they said they that wont give sleeping pills to kids and I asked if there was anything else I could do that would help and the guy never answered my question. this has been going on since december of 2008 and it is now april of 2009. does anyone have any suggestions? please!

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Answer #1

I suffer from the same thing as you do. I’ve had ot for about 7 years now, and every med I took didnt work ater a while. so heres what I did. Do something that envoles you thinking or something, like I play video games to make me tired at night, or serch stuff online.I figured that whatever makes your brain work ull eventully get tired, it works for me 95% of the time.

If the video game thingg d otn work, try laying in bed either hour or a few hours before you wanna go t sleep, and maybe eeventuly ull get tired and pass out.

I hope I help some if these dont work I have more ideas you can try, just funmail me.

Answer #2

for to fall asleep you can take benadryl allergy they sometimes give it to patients at hospitals its totally safe unless your allergic to something in it. but I don’t know why doctors say they wont give sleeping pills to kids probably they think you can get addicted.

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