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How do I get tone without losing anymore weight?
Okay im 5’’4 and weigh 126 pounds, I have lost 10 pounds in 1 1/2 months, I dont want to lose anymore weight because if I lose more I will look to skinny, I just want to tone up, but it seems like im still losing weight. I work out everyday I run a mile do abs etc. How do I tone up without losing anymore weight?
stop running.. running gets your cardio going and causes you to lose a bit of weight. just keep working out. lift some weights even, light weights because you’re small. and eat foods with protein, lots of protein !
You should weigh between 108 and 132 pounds, so you have a lot of leeway.
Eat healthy meals and do a variety of exercises.
Check out this link for exercise information:
http://www.fitstep.com/Library/Exercises/Exercises.htm
Simply a Rose to brighten your day, And maybe lessen the cares in your way; And also, too, to help you to know, That in knowing you, many others grow!
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