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How can you contact a spirit?

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I was at my friend's house.My cousin was over as well.We were talking about ghosts and then my friend said that there wre ways to contact ghosts and spirits but my cousin and I didnt blive her.She said that if you came in conctact with a positivly 'energized' ghost,you could ask for somethig and they coukd give it 2 u.But I dunno because my friend is superstitous and I was wondering,ARE there ways to contact ghosts?If so,how can you contact a ghost or spirit?I've heard a lot has to do with candles and nighttime but I havent been able to find a proper site which gives the correct info.