Whats The Most Healty Food? x
fruits and veggies. (5-9 servings)
things high in fiber.
things low in sodium.
fish and chicken.
no fried foods.
no white flour products (rice, pasta, bread, etc.)
low fat milk
lots of water
no sodas or carbonated beverages.
try grilling as much as possible, that cuts down the calories and makes things more healthy for you.
Fruits , dhal , Spinach is the most healthy food...
big mac meals