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fruits and veggies. (5-9 servings) things high in fiber. things low in sodium. fish and chicken. no fried foods. no white flour products (rice, pasta, bread, etc.) low fat milk lots of water no sodas or carbonated beverages. try grilling as much as possible, that cuts down the calories and makes things more healthy for you.
GARLIC!!!
big mac meals
Fruits , dhal , Spinach is the most healthy food…
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