Does anybody know a really good, affective, bi-cep exercise to do at home, with out using weights?

Answer #1

-Push ups -Pull ups -Bicep curl (without weights) -Inverted rows

Answer #2

By the way, if you don’t have weights…you can use milk jugs filled with water, or some other bottle/jug that you feel is the appropriate size, and weight for you.

Answer #3

Yes…Using the steps of the staircase, placed both arms behind your back, and do a reverse push up, great for the fats under the arm, and tons the arms and tummy regions.

Answer #4

p90x chest and arms

More Like This
Ask an advisor one-on-one!

Khanh Trinh Official Website

Fitness Equipment, Exercise Accessories, Sports Gear


Bong 88

Football, Sports Betting, Online Gaming



Cricket Gears, Cricket Thigh Guard, Cricket Helmet, moonwalkr


Ranger Expert

Hunting Gear, Firearms, Outdoor Recreation


Scott Fujita

Sporting Goods, Equipment Reviews, Product Recommendations